Any of you quit? tried to quit? are quitting? cut back?

Just recently, I decided to quit smoking. After 5 years, which isnt that long compared to others, and I had a question.

I smoked a little more than a pack a day, on average. Since i have been tryign to quit i have cut back to about a pack a week-ish.

I was wondering, when you tried quitting, and you had a smoke did you ever feel like vommiting?

Liek your body was trying to reject the nicotine or something? i have been getting that lately, and wasnt sure what it was..


p.s.

Any helpful tips on quitting?

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I am Dorfus also known as Lockomotive. I once ruled this server on horde and alliance side. I have quit the game for a period that is unknown, but i will return to take over this game once again.

I'm not a smoker myself, though I've had several friends attempt (with varying success) to kick the habit over the years, and by and large, the strategy that seems to work best is as follows:

- Estimate the number of cigarettes you smoke per day

- Divide by the number of cigarettes in a pack

- Multiply by the cost of a pack of cigarettes

- Multiply by the estimated number of days you've been smoking (remember, a year is technically 365.25 days)

- Stare in horror at the final figure, toss smokes in trash, congratulate yourself on a job well done.